What is parkour? Parkour is the training of your mind to mentally and physically overcome obstacles. It teaches you about the reality about life. I stared doing parkour two weeks ago. Where as free running is doing tricks and things.
In parkour, you have to stay focused and have a constant flow. You have to keep moving and overcome many obstacles. You have to belive in yourself. And you have to sart out small and grow to bigger stunts.
For more information, check out this link ----> www.americanparkour.com <----.
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